where mental performance is built by design. Developed by Certified Mental Performance Consultant (CMPC) Abbey Sokol, a lifelong athlete and international-level competitor in martial arts, the AMPS approach helps athletes, teams, performers, and professionals build a complete system of mental skills that drive consistent, high-level performance.

AMPS offers individualized coaching, team and organizational consulting, and workshops that focus on measurable growth, practical skills, and lasting impact. We work collaboratively with clients, from elite competitors to corporate leaders, to build systems for sustained excellence and enhanced performance. Through this system-based approach, clients gain not only the skills to perform at their peak but also the structured framework to sustain success over time. Rooted in evidence-based methods and shaped by real competitive experience, AMPS bridges the gap between knowing what to do and performing when it matters most.